Meditation and Chair Yoga with Nancy Guzman

9:00 AM - 10:00 AM
VIRTUAL

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman. 

Join via ZOOM https://zoom.us/j/92923102322 Meeting ID: 929 2310 2322 or via your telephone: 1-929-205-6099 
Meeting ID: 929 2310 2322.  Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office for the Aging, Friends of Crestwood Library and Yonkers Public Library.

Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+), Seniors (Ages 65+)
Presenter: Nancy Guzman
Z
(914) 779-3774
z@ypl.org