Qi Gong for Beginners (In-Person & Virtual Event)

10:00 AM - 11:00 AM
YONKERS PUBLIC LIBRARY - RIVERFRONT BRANCH
Yonkers Room

Event Details

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress.

Instructor Jian-Yang Rong will be instructing remotely. Participants can join via Zoom or come in person to view the presentation and practice together
Join Zoom meeting: https://zoom.us/j/98029260665
Meeting ID: 980 2926 0665


Registration is suggested, but not required.



Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+), Teens (Ages 12-18)

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