Qi Gong for Beginners (In-Person & Virtual Event)
Monday, August 08, 2022
10:00 AM - 11:00 AM
YONKERS PUBLIC LIBRARY - RIVERFRONT BRANCH
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Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It
has been shown to reduce pain, improve concentration, and help people cope with stress.
Instructor Jian-Yang Rong will be instructing remotely. Participants can join via Zoom or come in person to view the presentation and practice together
Join Zoom meeting:
Meeting ID: 980 2926 0665
Registration is suggested, but not required.
Health & Wellness
Adult (Ages 18+), Teens (Ages 12-18)
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