Relax & Destress: Qi Gong for Beginners

10:00 AM - 11:00 AM
YONKERS PUBLIC LIBRARY - RIVERFRONT BRANCH

Event Details

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
Join Zoom meeting: https://zoom.us/j/98029260665
Meeting ID: 980 2926 0665

Event Type(s): Class Instruction, Health & Wellness, Virtual Program
Age Group(s): Adult, Teen (12 - 19 yrs)