Body/Mind Fitness with Helena

9:00 AM - 10:00 AM

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join via ZOOM:  or dial by your phone 1-929-205-6099 Meeting ID: 928 4686 6863 Password: 310239

Co-sponsored by Friends of Crestwood Library, NNORC, COY Office of the Aging and WJCS. 

Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+), Seniors (Ages 65+)
Presenter: Helena Svedin from Adventure to Peace
(914) 779-3774