Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Come for every 50-minute session you can from October 28 through January 20. (Need to miss a session?  That's okay. No stress! Come when you can.)