Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Come for every 50-minute session you can from October 28 through January 20. (Need to miss a session? That's okay. No stress! Come when you can.)
Event Type(s): Health & Wellness
Age Group(s): Adult (Ages 18+), Seniors (Ages 65+)
Presenter: Ann Fleuchaus
(914) 337-1500 ext. 322